Menopause Bootcamp at Altar

About the Event

Join us for the launch of Dr. Suzanne’s book Menopause Bootcamp in which she unveils her secrets to holistically treating menopause. By combining meditation, yoga, therapy, and herbal supplements with the most cutting-edge science and conventional medical solutions, Dr. Gilberg-Lenz honors the complexity of this life transition.

This intimate and interactive experience will include a book talk, brunch and abbreviated version of her renowned Menopause Bootcamp workshop. Participants will receive a copy of the book which delves into hot flashes, heart health, sleep disruption, and weight gain and fearlessly unearths their emotional toll on our mental health, spirituality, love life, and more.

Can’t attend live? Hear the book talk portion of the program on Zoom for free with proof of purchase of Menopause Bootcamp emailed to hello@altarcommunity.com subject: Menopause Bootcamp.

About the Speaker

Dr. Suzanne Gilberg-Lenz is a hard-core science nerd with a deep respect for the holistic approach to health and life. Believe it or not, there is a science to self-care!

After earning her medical degree at Southern California School of Medicine and completing her residency at Cedar-Sinai Medical Center in Los Angeles, California, she wanted to expand her knowledge beyond conventional medicine.

In 2010 she graduated from California College of Ayurveda as a Clinical Ayurvedic Specialist, which has truly expanded and informed her practice of medicine. Being able to integrate this incredible ancient healing tradition has been a game changer and allowed her to go deeper into the study of health and healing.

As more “natural” solutions, medicines, and technologies emerge in the global marketplace, she finds herself referring back to Ayurveda – the original lifestyle medicine, which incorporates the mind, body, and spirit.

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